Fitness for Women Magazine

Get Motivated to Get Fit with New Gym Garb

For most of us, November marks the beginning of holiday parties and family gatherings, which means a lot of food and cocktails and, consequently, a few extra pounds on our bodies. The drop in temperature doesn’t help much, either, as it seems to ...

High Heels: The REAL Price of Your Louboutins

High heels can be a woman’s saving grace—transforming an outfit from drab to glam in a flash and providing a surefire way to make your legs appear longer. A good pair of heels can even be a source of confidence for some women (we have that ...

Move Over Models! The Olympians are Here to Stay

There was a little event this summer called The London 2012 Olympics and, although the games may be over, it looks as if the legacy of the Olympians is here to stay, in more ways than one. According to a new poll, the Olympic athletes have brought a ...

Get in Shape with Acacia Fitness!

So it’s mid-July and we’re all hitting that point where we’re anticipating the autumn season, but that’s no reason to stop getting beach body ready with over a month left to show it off! Most of us rely on makeup to improve ...

Ways to Banish the Bloat

Bloating normally relates to a number of possible digestive imbalances. From learning about food intolerances to improving digestion, health expert Sue Davis shares her helpful tips on how to prevent that overly full feeling. The importance of saliva ...

Sweaty and Sexy: Summer Abs

With the summer sun creeping around the corner, you’re all surely buying frilly bikinis and cropped tops. Thus, we are all in need of a great abdominal work out to tone up for the summer! Danette Flynn, personal trainer at the YMCA, promises: ...

The Health Benefits of Sex

Sex, hand jobs, oral pleasing, massaging, kissing, even self reflection time (masturbating) have way more benefits than that explosive orgasmic rush of mental and physical emotion that we all love and need. Just 30-60 minutes can help burn away those ...

The New Workout Craze: CrossFit

CrossFit is the newest workout trend that will change the way you look at your body forever. Used by hundreds of elite professionals worldwide, including the police, military and athletes alike, CrossFit tests your strength, agility, speed and ...

5 Easy Ways to Maintain Your Bikini Body Through the Summer

Now that you have worked hard to get your body into shape, the major issue becomes maintaining all your efforts throughout the season. Luckily, there are a few tricks that you can follow to maintain your figure. Pump up your workout: By changing up ...

Stop Drinking Your Calories

Who doesn’t love a good cocktail? But what is the price we pay for such an indulgence? Some cocktails are so loaded with calories that you should think twice before ordering. So, why are some cocktails so high in calories? Well, that depends ...