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Bone Health: What You Need to Know

Bones are alive and constantly changing, with the new bone being made and the old bone being lost throughout our lives. In adults, the entire skeleton is completely replaced every seven to ten years. Bones continue to grow in strength until our mid ...

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Food for Love: An Appetite for Aphrodisiacs

It’s all about chemistry! The chemical composition of certain foods we eat often contain active ingredients that enhance the libido. From almonds to oysters, health expert Sue Davis shows us why these foods act as aphrodisiacs. Almonds Almonds are ...

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Ways to Banish the Bloat

Bloating normally relates to a number of possible digestive imbalances. From learning about food intolerances to improving digestion, health expert Sue Davis shares her helpful tips on how to prevent that overly full feeling. The importance of saliva ...

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Seven Ways to Avoid a Hangover

Hangovers are obviously not the best way to start the day. By learning to take care of your body, we can avoid headaches, nausea and other effects of alcohol. From taking supplements to replacing electrolytes, health expert Sue Davis shares her basic ...

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